HORMEL SPAM,Ascorbic Acid Added Canned Minced Pork and Chicken Lite Luncheon Meat

Hormel - HORMEL SPAM, Lite Luncheon Meat, Pork and Chicken, Minced, Canned, Ascorbic Acid Added has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 1.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hormel - HORMEL SPAM, Lite Luncheon Meat, Pork and Chicken, Minced, Canned, Ascorbic Acid Added has been given a composite ranking of 15, and sparingly.